Welcome to Mindfulness by Amber

Nurturing Well-being Through Mindfulness.

Discover mindfulness practices that enhance your well-being and help foster a balanced, focused, and joyful life. Whether you're seeking relaxation through meditation, immersive workshops, or mindful learning for children.

Our Mindfulness Meditations, Workshops & Courses

Mindfulness
Meditations

Experience the power of mindfulness meditation to help reduce stress, improve focus, and cultivate inner peace. Our guided meditation sessions are designed for beginners and seasoned practitioners alike.

Mindfulness
Art Workshops

Join our Mindfulness Art Workshop, where creativity meets calm. This unique experience blends mindfulness practices with expressive art techniques to help participants relax, explore their inner world, and boost well-being. No art experience is needed—just an open mind and a desire to unwind through creative expression.

Mindfulness
Courses
Nurseries and Schools

Help children develop emotional intelligence, focus, and resilience through mindfulness. Our specially designed extracurricular mindfulness course introduces young learners to simple, effective mindfulness techniques, giving them tools to manage stress and improve well-being.

Mindfulness
Meditations

Experience the power of mindfulness meditation to help reduce stress, improve focus, and cultivate inner peace. Our guided meditation sessions are designed for beginners and seasoned practitioners alike.

In-Person Meditation: Join us for a calming, focused environment with experienced instructors.

Online Meditations:

Relaxing Meditation on Youtube

https://youtu.be/tSyhLYfJu60

Positive Meditation on Youtube

https://youtu.be/SYbnkuRH7aU

More to come

Explore our meditations to find a session that fits your lifestyle.

Mindfulness
Art Workshops

Discover the perfect balance of creativity and mindfulness in our Mindfulness Art Workshop.

Each session begins with a short, guided meditation designed to awaken positive feelings and spark creativity, setting the tone for a deeply immersive experience.

We combine mindfulness practices with expressive art techniques, encouraging participants to tap into their creative flow while staying present in the moment. Whether you're a seasoned artist or a beginner, the workshop provides a supportive space to explore your inner landscape, reduce stress, and foster self-awareness through art. With a variety of materials and activities—from watercolor painting to mixed media—you'll have the freedom to express emotions and thoughts in a non-judgmental, therapeutic way.

Leave with your own unique artwork and tools for relaxation, emotional balance, and enhanced well-being.

Mindfulness
Courses
for Nurseries and Schools

Help children develop emotional intelligence, focus, and resilience through mindfulness. Our specially designed extracurricular mindfulness course introduces young learners to simple, effective mindfulness techniques, giving them tools to manage stress and improve well-being.

Course Highlights:

Age-appropriate mindfulness exercises for children
Activities that promote focus, empathy, and emotional regulation
Engaging games and stories that make mindfulness fun and accessible

Offered for:

Nurseries: Simple mindfulness exercises that help young children manage their emotions and improve concentration.
Primary & Secondary Schools: Extracurricular courses that teach mindfulness, focus, and stress management.

For more information on our exclusive Mindfulness Course please email us.

Mindfulness in Education Worldwide

Several countries have integrated mindfulness into their core school curricula, recognizing its benefits for student well-being and academic success. Leading the way are nations like Canada, the United Kingdom, Sweden, Denmark, the United States, Australia, and New Zealand.

Meet your
Mindfulness Coach

My name is Amber Gardner

My name is Amber, and I will be your mindfulness coach. As a mother and avid equestrian, I discovered mindfulness through a desire for greater peace and well-being in a fast paced . I began teaching mindfulness classes with Emaar on Kite Beach, which grew until Covid forced a pause. After resuming the classes, I am excited to continue growing this practice. I hold a degree in English Literature from Concordia University and have earned certifications in Positive Psychology from BerkeleyX and HarvardX. I invite you to join me on this mindfulness journey.