Welcome to Mindfulness by Amber

Nurturing Well-being, Focus and Balance Through Mindfulness.

Mindfulness by Amber Gardner brings the principles of well-being, focus, and balance into schools, nurseries, and everyday life. Through tailored educational programs, engaging social workshops for both adults and children, and online meditations and focus exercises, we create environments where happiness, health, purpose, and passion can thrive. Rooted in positive psychology, our work blends evidence-based mindfulness with practical life skills and complementing academic learning to help people of all ages live with clarity, resilience, and joy.

Mindfulness in Education

Mindfulness by Amber Gardner was born from a simple question:

“What do you want most for your children?”

From parents across cultures and backgrounds, the answers were the same: happiness, health, passion, and purpose.

I created Mindfulness by Amber Gardner to make these qualities a natural part of education and everyday life.

Through our three pillars: well-being, focus, and balance, I design tailored programs for schools and nurseries, host social workshops for children and adults, and share online meditations and focus exercises. Every session is rooted in evidence-based mindfulness, life skills, and the belief that these traits can be taught and more importantly learned. Together, we can nurture confident, focused and joyful learners and create communities where both children and adults truly thrive.

Our Mindfulness Meditations, Workshops & Programs

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Schools

Tailored Mindfulness programs, workshops and extracurriculars for Nurseries and Schools. Help children develop emotional intelligence, focus, and resilience through mindfulness. Our specially designed extracurricular mindfulness course introduces young learners to simple, effective mindfulness techniques, giving them tools to thrive in our ever changing world.

Socials

Join our Mindfulness Workshops, where creativity meets calm. This unique experience blends mindfulness practices with expressive art techniques to help participants relax, explore their inner world, and boost well-being. No art experience is needed just an open mind and a desire to unwind through creative expression.

Online

Free Focus exercises and meditations online and Blog. Experience the power of mindfulness meditation to help reduce stress, improve focus, and cultivate inner peace. Our guided meditation sessions are designed for beginners and seasoned practitioners alike.

Mindfulness
Programs
for Nurseries, Schools & Universities

Help children develop emotional intelligence, focus, and resilience through mindfulness. Our specially tailored extracurricular mindfulness programs introduces young learners to simple, effective mindfulness techniques and activities, giving them tools to focus, balance and improve well-being.

Program Highlights:

Age-appropriate mindfulness exercises for nurseries, schools and universities
Activities such as purpose planning, gardening and arts that promote well-being, focus, balance, and emotional regulation
Engaging activities, group projects and Organic AI that make mindfulness fun and accessible

Offered for:

Nurseries: Simple mindfulness exercises and activities that help young children manage their emotions and improve concentration.
Primary & Secondary Schools: Tailored extracurricular or integrated programs and workshops that teach mindfulness, focus, and balance.
Universities: Tailored workshops or programs that teach mindfulness through mindful exercises, activities and group projects.

For more information on our exclusive Mindfulness Program please email us.

Mindfulness
Meditations

Experience the power of mindfulness meditation to help reduce stress, improve focus, and cultivate inner peace. Our guided meditation sessions are designed for beginners and seasoned practitioners alike.

In-Person Meditation: Join us for a calming, focused environment with experienced instructors.

Online Meditations:

Relaxing Meditation on Youtube

https://youtu.be/tSyhLYfJu60

Positive Meditation on Youtube

https://youtu.be/SYbnkuRH7aU

More to come

Explore our meditations to find a session that fits your lifestyle.

Mindfulness
Art Workshops

Discover the perfect balance of creativity and mindfulness in our Mindfulness Art Workshop.

Each session begins with a short, guided meditation designed to awaken positive feelings and spark creativity, setting the tone for a deeply immersive experience.

We combine mindfulness practices with expressive art techniques, encouraging participants to tap into their creative flow while staying present in the moment. Whether you're a seasoned artist or a beginner, the workshop provides a supportive space to explore your inner landscape, reduce stress, and foster self-awareness through art. With a variety of materials and activities from watercolor painting to mixed media you'll have the freedom to express emotions and thoughts in a non-judgmental, therapeutic way.

Leave with your own unique artwork and tools for relaxation, emotional balance, and enhanced well-being.

Mindfulness in Education Worldwide

Several countries have integrated mindfulness into their core school curricula, recognizing its benefits for student well-being and academic success. Leading the way are nations like Canada, the United Kingdom, Sweden, Denmark, the United States, Australia, and New Zealand.

Meet your
Mindfulness Coach

My name is Amber Gardner

My name is Amber, and I will be your mindfulness coach. As a mother and avid equestrian, I discovered mindfulness through a desire for greater peace and well-being in a fast paced . I began teaching mindfulness classes with Emaar on Kite Beach, which grew until Covid forced a pause. After resuming the classes, I am excited to continue growing this practice. I hold a degree in English Literature from Concordia University and have earned certifications in Positive Psychology from BerkeleyX and HarvardX. I invite you to join me on this mindfulness journey.